Blog
18
Jan
Yam Benefits: Nutrition Per Bite
Yam, particularly the popular varieties such as white yam (Dioscorea rotundata) and yellow yam, is a versatile and nutritious root vege...
15
Jan
Bitter Kola Benefits: Uses and More
Bitter kola (Garcinia kola) is nature’s wellness secret, packed with health benefits and cherished in traditional African remedies. Fro...
12
Jan
Coco Samba in South Africa
In South Africa, Coco Samba has gained popularity as a unique herbal supplement with claims of boosting vitality, enhancing energy leve...
06
Jan
Is Bitter Kola Good for the Heart?
Is bitter kola good for the heart? The answer is yes, but with some considerations. Bitter kola offers impressive natural properties th...
13
Dec
TomTom Candy South Africa
If you're looking for a candy that does more than satisfy your sweet tooth, TomTom Candy South Africa has got you covered. Known for it...
06
Dec
How Many Bitter Kola Nuts Per Day
If you’ve ever wondered how many bitter kola nuts per day you should eat, you’re not alone. Bitter kola (Garcinia kola) is a nut deeply...
14
Apr
Alligator Pepper: Health Benefits and Origins
Alligator pepper or Aframomum Melegueta is a tropical West African plant from the ginger family. It is also known as guinea pepper, mel...
13
Apr
The Wonders of Dudu Osun African Black Soap
Welcome to a deep dive into the world of Dudu Osun African Black Soap, a staple in natural skincare regimens across the globe. Renowned...
07
Apr
A Taste of Nigerian Spices in South Africa
Nigerian cuisine is renowned for its vibrant flavours and aromatic spices that bring dishes to life. In South Africa, the popularity of...
06
Apr
Discovering Prekese: A Special African Plant
Prekese, also known scientifically as Tetrapleura tetraptera, is a plant from West Africa used in cooking and for its health benefits. ...