Snacks

Unripe Plantain Chips: A Healthy Snack

Unripe plantain chips are a popular snack in Nigeria and worldwide. They are loved for their unique crunch and mildly spicy flavour. Since they are made from green plantains, unripe plantain chips are delicious and beneficial for you in many ways, making them a better option than many other snacks. A specific example of commercially available unripe plantain chips is the “Chips Co. Unripe Lightly Salted Plantain Chips.

Chips Co. Unripe Lightly Salted Plantain Chips

These plantain chips are typically made with just a few simple ingredients, emphasising their natural flavours.

Ingredients

The Chips Co. unripe lightly salted plantain chips ingredients are green plantains, vegetable oil, and a light sprinkle of salt.

Preparation and Cooking

Unripe plantains are perfectly suited for making chips. The process involves peeling the firm, green plantains and slicing them thinly before frying them in vegetable oil until crisp and golden. This method ensures the chips maintain their nutritional value while offering a satisfying crunch. It’s doable and common to fry unripe plantains to create these chips, resulting in a nutritious and delicious snack.

Health Aspects and Benefits

Unripe plantain chips are healthy. Made from unripe plantains, they are lower in sugar than their ripe counterparts, making them an excellent choice for those monitoring their sugar intake. They’re a rich source of dietary fibre, which helps digestion and maintains a feeling of fullness, contributing to weight management. These chips are packed with essential vitamins and minerals, including vitamins A and C, potassium, and magnesium, supporting overall health and well-being.

In conclusion, unripe plantain chips, including those made by brands like Chips Co., offer a delightful and healthier snacking option, leveraging the nutritional benefits of green plantains. Whether homemade or purchased, these chips satisfy the craving for something crunchy and savory while contributing positively to one’s diet.

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