Yellow/Ripe Plantain

Yellow/Ripe Plantains are a tropical delight, cherished not just in Nigeria but across various cuisines worldwide for their natural sweetness and versatility in cooking. As they ripen, plantains transition from starchy to sweet, developing a deep yellow colour with black spots and a softer texture that makes them ideal for various dishes.

• Rich Flavour Profile: Ripe plantains have a unique taste that combines the earthiness of a vegetable with the sweetness of a fruit, enhancing both sweet and savoury dishes.
• Cooking Versatility: They can be grilled, baked, fried, or mashed. Popular dishes include fried plantains (known as dodo in Nigeria), plantain chips, and sweet plantain cakes.
• Nutritional Benefits: High in vitamins A and C, fibre, and potassium, ripe plantains are a nutritious addition to any meal, promoting heart health and providing essential nutrients.
• Easy to Prepare: Ripe plantains are simple to peel and prepare, making them convenient for quick snacks or elaborate meals.
• Dietary Inclusion: Suitable for gluten-free, paleo, and vegan diets, ripe plantains offer a wholesome alternative to traditional starches like potatoes and grains.

Whether caramelised in a dessert, served alongside rice and beans, or enjoyed as a snack, ripe plantains bring a touch of sweetness and a comforting texture that complements a wide array of flavours. Their ability to bridge the gap between sweet and savoury makes them a staple in global kitchens.