Green/Unripe Plantains

R185,00 – R750,00

Enjoy the firm and hearty Green/Unripe Plantain, a staple ingredient across Nigeria and West Africa. Unripe plantains are perfect for boiling, frying, or making porridge, offering a starchy base that pairs well with savoury dishes.

Naturally Starchy: Lower in sugar, high in resistant starch for longer-lasting energy.
Versatile Cooking Options: Boil, fry, roast, or mash for traditional African meals.
Health Benefits: Packed with potassium, fibre, and complex carbs.
Culinary Staple: Essential in dishes like plantain porridge, fufu, and more.

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SKU: MNK-001-1 Category: Staples

Description

Green/Unripe Plantains are a West African essential, prized for their firm texture, mild flavour, and versatility in savoury cooking. Common in Nigerian, Caribbean, and Latin cuisines, unripe plantains offer a starchy alternative to potatoes and are perfect for hearty, satisfying meals.

Earthy and Hearty Taste: Unripe plantains bring a subtle, earthy flavour that works well in stews, porridge, or as a side dish to protein-rich meals.
Cooking Versatility: Ideal for boiling, frying, roasting, or pounding. Use them in dishes like plantain porridge (ukodo), boiled plantain and sauce, or fried as crispy snacks.

Nutritional Value: High in fibre, potassium, iron, and complex carbohydrates, unripe plantains are great for digestive health and energy.
Filling and Satisfying: Their dense, starchy texture makes them an excellent base for meals, keeping you fuller for longer.
Diet-Friendly: Naturally gluten-free and suitable for paleo and whole-food diets, they’re a smart choice for clean eating.

Whether sliced and fried as a savoury snack or boiled and served with eggs or tomato sauce, green plantains offer nourishment, tradition, and versatility in every bite. A staple in African kitchens and beyond.

Additional information

Weight	N/A
Size	1kg , 2kg , 3kg , 4kg , 5kg

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